Our Classes

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Flow

(AM Yoga Flow / Yoga Flow / Friday Flow / Rise & Flow)

A beginner-friendly dynamic practice that links breath with movement, creating a harmonious and energizing experience.

A young woman practicing yoga outdoors on a pink mat, performing a forward bend stretch with one leg extended upward, surrounded by trees and greenery.

Core & Affirm Yoga

A core-focused yoga class that not only strengthens and tones your abdominal muscles but also guides you in reframing self-talk through positive affirmations, empowering you to overcome challenges and achieve balance both physically and mentally.

A person practicing meditation in a seated yoga pose, with one hand resting on their knee and thumb and index finger touching.

Evening Meditation

End your busy day with a moment of reflection through guided meditation supportive environment where you can cultivate mindfulness and inner peace.

A woman with closed eyes sitting in front of a large singing bowl with purple lighting, surrounded by smaller gold bowls on a white carpet. In the background, four people lie on yoga mats in a dimly lit room with wooden floors.

Sound Bath Meditation

Experience an immersive journey of inner healing and rejuvenation through our sound bath sessions, where you can surrender to the healing power of sound as resonant tones create a harmonious atmosphere that promotes deep relaxation and releases tension, stress, and stagnant energy.

A woman standing with hands clasped in front of a woman sitting cross-legged on a yoga mat, with three women seated on mats in the background during a yoga or meditation class.

Vinyasa & Vibes

A vibrant and uplifting practice, where a joyful blend of positive vibes, community connection, invigorating all-level flows, and uplifting music come together to create an energizing atmosphere just in time for the weekend.

People participating in a yoga class in a studio, lying on their stomachs in Child's Pose position with yoga mats and blocks around them.

Align & Flow

An all-level dynamic practice that integrates precise alignment and graceful balance of asanas (postures), elevating your body and mind into a state of deep connection during your yoga experience.

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Take a moment. Breathe. Embrace the power of space and grace within you.