Come as you are. If you’ve been feeling like yoga is calling you for more—more grounding, more clarity, more meaning beyond the stretch—this space was made for you.

This 50-hour Introduction to Yoga course is for those who want their practice to feel like home and leave with the transformative tools that make yoga life-giving off the mat, not just on it.

This is for you if you want to: - Go deeper than “just a workout” without jumping into a 200-hour training - Learn yoga in a welcoming, inclusive environment where questions are encouraged - Understand the why behind the practice, history, philosophy, breath, and energetics - Build confidence in foundational postures so your practice feels steady and sustainable

Galentine’s Day: 90s R&B Flow 💗

This one’s for the girls who love a good throwback and a good laugh. Join us for a fun, feel-good Galentine’s Day flow set to warm, nostalgic 90s R&B vibes.

Expect playful movement, easy flowing sequences, moments to groove, and plenty of smiles. The class is lighthearted, energizing, and designed for connection, laughter, and shared joy.

Come with your girls or come solo. Good vibes, throwback energy, and community love. 💕

This Valentine’s Day, invest in your connection by creating moments of peace, harmony, and togetherness. We’ll guide you and your partner through a heart-opening journey of emotional and physical connection, all in a playful, supportive space.

Why Couples Yoga is Magical: - Deepen Emotional Connection

– Move and breathe together to cultivate intimacy and understanding. - Enhance Communication
– Partner poses encourage trust, cooperation, and non-verbal connection.
– Share Mindfulness – Step away from distractions and enjoy a peaceful, present moment together.

Drums, Sound & Yoga is a Black History Month gathering designed to honor the wisdom of rhythm, movement, and stillness.

Through gentle yoga, grounding breathwork, live drumming, and sound healing, we’ll create space to release stress, reconnect with the body, and experience collective rest. Guided by intention, this practice invites you to move your body, quiet your mind, and rest, individually and in community.

No prior yoga experience is necessary.

The Exhale is a monthly open mic experience honoring creativity as life force.

Hosted by Troi Lauren - the RnB Doula , this space invites artists, healers, and truth-tellers to lay it down - whether through song, spoken word, freestyle, painting , movement, etc.

All are welcome to heal through expression.

Every Monday at 7pm
No Flexibility Required
Use Code COMMUNITYYOGA at checkout