The new moon marks the beginning of a new lunar cycle, a time for new beginnings, setting intentions, and planting seeds for what comes next.

This gentle practice blends slow, grounding movement with guided journaling and reflection. You’ll have space to turn inward, get clear on what you want to nurture, and set intentions for the cycle ahead.

The full moon is a natural invitation to pause, reflect, and release. Settle in as the vibrations of crystal singing bowls fill the room, creating space for your body to soften, your mind to quiet, and your nervous system to exhale.

No movement. No to-do’s. Nothing to figure out. Get comfortable and let the sound carry you into deep rest.

This class begins with gentle, mindful movement to help the body relax and prepare for breathwork. We then transition into a guided Holotropic Breathwork journey.

Holotropic Breathwork is a conscious, continuous breathing practice that invites deeper self-awareness and exploration. Through a sustained period of breath, participants may experience emotional release, insight, or a greater sense of connection, all within a supportive and grounded environment.

An evening of cacao, intentional movement, and guided shadow work. Cacao has been used ceremonially as a way to slow down, connect inward, and open space for reflection, while shadow work invites us to explore the parts of ourselves we often avoid—the patterns we repeat, emotions we push aside, and stories that may be keeping us stuck.

Paired with a slow, intentional yoga flow, this experience creates space to settle into your body, notice what’s there without judgment, and consider what you’re ready to shift or release.

This class is a gentle return to yourself. Created for those who are often holding, supporting, and giving to others, The Refill is a rejuvenative practice designed to help you soften, reconnect, and restore what has been quietly poured out.

Through slow, intentional movement, grounding postures, and moments of stillness, you will be guided back into your body, back into your breath, back into a steadier and more supported version of you.